In Monster Hunter Wilds, cooking is an essential part of preparing for the hunt. Being a master chef enables you to buff your hunter’s skills, granting them essential resistances and buffs. This guide will explore the varied ways of obtaining all the ingredients for cooking, from the basic rations to the advanced finishing touches, so you’re adequately prepared to cook the ideal meal for any outing. Whether you are fishing, hunting, trading, or doing quests, knowing where these ingredients come from is important to unlocking the potential of your hunter’s eating experience.
How to Get All Cooking Ingredients
In Monster Hunter Wilds, there are several ways to gather cooking ingredients, each with its own method depending on what you’re looking for. When preparing a dish, you have three slots to fill with ingredients: Ration, Additional Ingredients, and Finishing Touches.
Core Ration Ingredients (Base Effects)
- Fish:
- Effect: +50 Health, +150 Stamina, +4 Defense, +30 min Meal Duration
- Source: Fishing
- Meat:
- Effect: +50 Health, +150 Stamina, +2 Attack, +30 min Meal Duration
- Source: Hunting Monsters
- Veggies:
- Effect: +50 Health, +150 Stamina, +2 Defense, +3 Elemental Resistances, +30 min Meal Duration
- Source: Gathering Herbs and Vegetables
Additional Ingredients (Meal Enhancements)
- Defender Meals (Damage Reduction):
- Kunafa Cheese (Lo): Chance to decrease damage received. Source: Trading with the Kunafa, Windsong Village.
- Sharp Kunafa Cheese (Hi): High chance to decrease damage received. Source: Trading with the Kunafa, Windsong Village.
- Black Belt Meals (Stamina Reduction):
- Droolshroom (Lo): Reduces stamina depletion during stamina-draining moves. Source: Trading with the Wudwuds.
- Delishroom (Hi): Greatly reduces stamina depletion during stamina-draining moves. Source: Trading with the Wudwuds.
- Tumbler Meals (Evade Invulnerability):
- Mud Shrimp (Lo): Slightly extends evade invulnerability. Source: Trading with the Oilwell Basin village.
- Turbid Shrimp (Hi): Greatly extends evade invulnerability. Source: Trading with the Oilwell Basin village.
- Caprice Meals (Random Attack Boosts):
- Fluffy Egg (Lo): Repeatedly activates temporary attack boosts at random intervals. Source: Trading with Suja.
- Airy Egg (Hi): Repeatedly activates large temporary attack boosts at random intervals. Source: Trading with Suja.
- Moxie Meals (Prevent Fainting):
- Slid Garlic (Lo): Prevents fainting once when taking lethal damage. Source: Trading with The Keepers’ Vigil.
- Specialty Slid Garlic (Hi): Prevents fainting once when taking lethal damage. Source: Trading with The Keepers’ Vigil.
Finishing Touch Ingredients (Special Meal Effects)
- Eastern Honey (Medic Meal): Increases health recovered from healing. Source: Special trades.
- Jeweled Mullet Roe (Swimmer Meal): Increases attack when wet. Source: Special trades.
- Monster Chili (Sizzling Meal): Negates hot/cold climate effects and increases defense in those areas. Source: Special trades.
- Truffle Du Conga (Gatherer Meal): Chance to increase gathered resources (bones, ore, etc.). Source: Special trades.
- Wild Herb (Immunizer Meal): Lessens the effects of various ailments. Source: Special trades.
- Wild Seed Oil (Specialist Meal): Increases potency of abnormal status attacks. Source: Special trades.
Get Cooking Ingredients through Rations
Rations are the easiest to get, they’re the foundation of your meal, and you’ll naturally collect so many that you probably won’t ever have to worry about running out. Even though they’re categorized as meat, fish, or veggies, they’re really just your standard rations. You can grab them from the supply pouch at the start of every hunt or pick some up from the Provisions Master at the Windward Plains Base Camp.
Get Cooking Ingredients through Quests Rewards
Extra ingredients often reflect the culture of each area, like Kunafa Cheese from the Windward Plains or Mud Shrimp from the Oilwell Basin. Because of this, you won’t just stumble across them randomly. Instead, they’re usually given as quest rewards, with a few rare exceptions.
Get Cooking Ingredients through Trades
Once you defeat the Apex monster in a region, you unlock the ability to trade with the locals. They’ll ask for items from other areas, and in return, you can get rare ingredients, this is the most reliable way to gather Extra Ingredients. Just remember, the items available for trade change every in-game day, so if you spot something you want, grab it while you can.
